Stuck is not a fun place to be, is it? Routine is one thing, but a feeling of stagnation, of not being able to break through a plateau, can be demoralising.

We instinctively feel the desire – the need, even – to push through and make start making progress again.

When you find yourself in this situation in one or more areas of life, it’s helpful to keep in mind the difference between Motion, Movement and Momentum.