Increased risk of heart disease, cancer, diabetes. Lower metabolism rate. Higher rates of hospitalisation. Lower life expectancy.
Lower life expectancy.
These weren’t the effects of an activity traditionally associated with risk-taking. These were the results, I was increasingly starting to read, of excessive sitting. ‘Excessive’ meaning, basically, what pretty much anyone who works at a computer does.
So when I headed back to work after summer vacation a couple of years back, I set myself up a makeshift standing desk as an experiment. To my surprise, I haven’t looked back.