If you’re not sleeping well lately, you’re not alone. Insomnia, broken sleep and weird dreams have all surged during recent months, according to both scientists and a spike in google searches.
I’ve been interested in sleep for a few years now because up until COVID I was hopscotching timezones every few weeks due to work travel, and it took its toll on my body clock. Then, like so many, my sleep quality took a hit after lockdown, so, as a completely non-medical, non-scientific layman, I began circling back to what I’d already learnt and exploring even more of the science and advice around how to nurture sleep.
If you’ve struggled with sleep in recent days, here’s why you should treat it as more than a little annoyance, and what you can do about.
You may have seen my latest ‘annual top reads’ post, but I decided I wanted to do an extra post that was a bit special – the books that have been most compelling for me over the last 10 years.
Each of these books has become one that I often refer to or recommend; has fundamentally shifted the way I think about something; or has introduced a critical new concept to the ‘furniture of my mind’.
I will say it was very difficult to narrow down the list, but each of these books has made a significant impact on me during the 2010s, and I would highly recommend all of them.
So without further ado, and in no particular order…
There are so many books we could pick up, and only so much time! I’m a big fan of hearing from others which books they found particularly worthwhile, and these annual blog posts are always among the most popular, so I know many of you feel the same. In aid of that, It’s time for my annual round-up of the books I’ve read during the year, including the ten that I found most compelling.
According to the UN, International Women’s Day “is a day to reflect on how far we have come and how far we still have to go to truly achieve gender equality.” I believe it is a great reminder that, today and every day, we are strongest when every member of our community is free to make their greatest contribution.
We’re a few weeks into January. It’s that point where you’ve probably already encountered a few hurdles to the goals you set yourself at the start of the year.
Don’t beat yourself up. Life will throw an excess of demands and distractions at us as we pursue our goals. We must relentlessly say ‘Yes’ to our goals if we are to hope to be able to say ’No’ to everything that isn’t of equal importance.
To do that, we need a way to ensure that even when things get (sometimes unavoidably) in the way or we drift off track, our goals, and the larger purpose driving them, never slip too far from our attention.
A tool I have found incredibly helpful in equipping me to do just that is the Full Focus Planner from Michael Hyatt. That’s why I want to give you the chance to win one!
Here are three simple ways anyone can keep saying ‘Yes’ to their goals, and how the Full Focus Planner helps me do that –